Pause Breathe Proceed
Categories
Holistic Health
About Us
Pause Breathe Proceed is a wellness studio and movement offering transformative stress-reduction solutions. Through emotional intelligence coaching, online courses, toolkits, live events, 9D Breathwork Journeys, sound baths, massage therapy, we teach our signature Pause Breathe Proceed method—a 3-step process to pause, reset, and respond with intention. We empower individuals, businesses, and communities to break cycles of overwhelm and live with clarity, calm, and purpose.
Events
Letting Go & Moving On, A Retreat for the Wild, the Worn and the Wondering
- Six-hour nature retreat with horses, 9D Breathwork, and sound healing to release stress and reset your nervous system. Bloomin’ Sanity. Leave lighter.
- Sunday Sep 14, 2025