Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits as tea, it’s also rich in beneficial probiotics and contains antioxidants. Please join Sara for a fun & insightful evening as you learn all things Kombucha! This class includes tastings, step by step brew & bottle process demonstration and a take home kit to start your very own batch of kombucha goodness.
Restrictions: 12 and up.
About the Instructor: Sara is a local fitness professional whose passion for healthy living extends beyond just exercise. Certified by the National Strength & Conditioning Association & The Professional Fitness Institute since 2008, Sara currently works as a personal trainer & group exercise instructor in the Boyne area. She loves nature, mountain biking & dancing & is an active wife & mother of 5 children, ages 20 through 4.